Weigh In record (no journal entry) for 05 October 2017
|
209.0 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2017:
|
1595 kcal
|
Fat: 81.16g | Prot: 61.01g | Carb: 164.64g.
Breakfast: Coffee with Cream and Sugar, Cherry Tomatoes, Banquet Beef Pot Pie. Lunch: Giant Eagle Cherry Tomatoes, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Fresh Gourmet Cheese & Garlic Premium Croutons, HEB Baby Spring Mix Salad, Gatorade G2 Thirst Quencher - Orange. Dinner: Pagoda Express Cream Cheese Wontons, P.F. Chang's Pan Fried Peking Dumplings, Fried or Battered Breaded Floured Shrimp. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anonamouser's weight history
|