Weigh In record (no journal entry) for 23 April 2012
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1430 kcal
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Fat: 47.06g | Prot: 78.08g | Carb: 175.71g.
Breakfast: Banana, Navels Oranges. Lunch: Pears, Roasted Turkey Breast, Steel Cut Oat Bread, Dijon Mustard, Mayonnaise, Muenster Cheese. Dinner: Naked Chicken Burrito. more...
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losing 10.5 lb a week
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