Weigh In record (no journal entry) for 05 October 2017
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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2695 kcal
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Fat: 73.75g | Prot: 82.09g | Carb: 299.68g.
Breakfast: Fruit Rings, Milk (Nonfat with Added Vitamin A), Great Value Bottled Water (Bottle), Coffee with Milk. Lunch: Great Value Purified Drinking Water, Tuna Fish Salad, Cabbage Salad or Coleslaw with Dressing. Dinner: Egg Noodles (Enriched, Cooked), Great Value Purified Drinking Water, Crazy Cuizine Soy Ginger Chicken. Snacks/Other: Brandy, Banana Muffins. more...
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2901 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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