Weigh In record (no journal entry) for 23 April 2012
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226.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1569 kcal
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Fat: 92.65g | Prot: 91.92g | Carb: 95.08g.
Breakfast: mushrooms, corned beef, red potatoes, Egg. Lunch: 5 Piece Chicken Nuggets, Gourmet Brown Rice Crisps - Sea Salt. Dinner: broccoli, chicken. Snacks/Other: watermelon, popcorn, Beef Dinner Franks. more...
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3177 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 8 minutes. more...
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losing 5.6 lb a week
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