Weigh In record (no journal entry) for 05 October 2017
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210.2 lb
Lost so far: 12.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1317 kcal
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Fat: 49.87g | Prot: 153.16g | Carb: 65.80g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), Bar-S Foods Turkey Franks. Lunch: Great Value Baking Cocoa, Giant Foods Nature's Promise Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Celery, Great Value Real Mayonnaise, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Best Choice Grade A Large Egg, Bob's Red Mill Flax Seed, Baking Cocoa, Nature's Promise Vanilla Whey Protein Powder, Almond Breeze Unsweetened Coconut Milk, Water. more...
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steady weight
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