Weigh In record (no journal entry) for 05 October 2017
|
190.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2017:
|
362 kcal
|
Fat: 16.50g | Prot: 22.17g | Carb: 34.00g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Tall), Starbucks Vanilla Syrup, Isagenix IsaLean Shake - Creamy Dutch Chocolate, Skippy Creamy Peanut Butter. more...
|
gaining 0.5 lb a week
|
 Comments
Welcome back. How may we encourage you?
05 Oct 17 by member: From371to184
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alifechange2011's weight history
|