|
After another big party Sat night and no exercise over the weekend, maintaining seems reasonable!
|
180.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2012:
|
1961 kcal
|
Fat: 73.71g | Prot: 82.91g | Carb: 246.16g.
Breakfast: milk, raisin bran, coffee. Lunch: lettus, jif to go, apple, doritos, chips deluxe right bites, pita, turkey. Dinner: milk, corn on the cob, potato salad, fried chicken, shake and bake. Snacks/Other: peanut butter, toast, apple. more...
|
|
3055 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...
|
steady weight
|