mercury14's Journal, 23 April 2012

174.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1161 kcal

Fat: 27.89g | Prot: 37.51g | Carb: 171.82g.   Breakfast: orange juice, milk, cheerios. Lunch: milk, cheetos, peanut butter and jelly sandwich. Snacks/Other: pyramid beer, blueberries, banana. more...

2213 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...