Ron_'s Journal, 05 October 2017

230.0 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 75.48g | Prot: 98.15g | Carb: 33.69g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil. Lunch: Pistachio Nuts, Golden Corral Sirloin Steak, Sweetpotato. Snacks/Other: Kroger Extra Sharp Cheddar Cheese, Rudolph's Pork Rinds Bar-B-Que. more...

2808 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...