Ron_'s Journal, 19 October 2017

229.0 lb Lost so far: 81.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 121.63g | Prot: 74.27g | Carb: 24.22g.   Breakfast: Gold Emblem Cashews, Gold Emblem Cashews. Lunch: Kroger Sweet Ground Italian Sausage, Butter , Lard , Kroger Extra Sharp Cheddar Cheese, Egg. Dinner: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Butter, Egg. more...

3076 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...