Weigh In record (no journal entry) for 31 March 2010
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2010:
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1338 kcal
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Fat: 45.15g | Prot: 33.28g | Carb: 204.29g.
Breakfast: coffeemate fat free french vanilla, honey bunches of oats, coffee. Lunch: heinz ketchup, wavy lays, chicken and dumplings. Dinner: skim milk, whole egg, canola oil, aunt jemima mix. Snacks/Other: strawberry candies, 100-calorie popcorn. more...
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losing 4.2 lb a week
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lisadippold's weight history
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