Weigh In record (no journal entry) for 05 October 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1965 kcal
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Fat: 69.39g | Prot: 109.89g | Carb: 52.17g.
Breakfast: Philadelphia Regular Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Roasted Broiled or Baked Chicken Breast, President's Choice Blue Menu Ketchup. Dinner: Baked or Broiled Salmon, Hellmann's Light Mayonnaise, Skotidakis Feta Cheese, Black Olives, Cucumber (low carb), Romaine Lettuce (low carb), Tomato (low carb). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. more...
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gaining 14.0 lb a week
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