Weigh In record (no journal entry) for 23 April 2012
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167.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1548 kcal
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Fat: 64.13g | Prot: 97.52g | Carb: 153.07g.
Breakfast: food for life raisin cinnamon bread, activia yogurt, orange juice, oatmeal, peanut butter. Lunch: hummus, ezekiel 4:9 bread, croutons, lettuce, eggs. Dinner: paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. more...
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losing 4.4 lb a week
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foredecvk's weight history
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