Weigh In record (no journal entry) for 05 October 2017
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1893 kcal
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Fat: 79.29g | Prot: 76.41g | Carb: 182.21g.
Breakfast: Jam Preserves, Butter, Warburtons Crumpet. Lunch: Heinz Salad Cream, Cherry Tomatoes, Chicken Breast Meat and Skin (Roasted, Cooked), Avocados. Dinner: White Potatoes (Flesh and Skin, Baked), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Morrisons Steak & Kidney Pie. Snacks/Other: Asda Brussels Pate, Jacob's Savours Sour Cream & Chive Thins, Tesco Pure Orange Juice, Gin, Asda Custard Creams, Pret A Manger Cappuccino (Medium). more...
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2138 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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