JamieUSM's Journal, 23 April 2012

NO!!!
143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
1904 kcal Fat: 75.51g | Prot: 53.77g | Carb: 263.27g.   Breakfast: 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza. Lunch: Ranch Dressing, Coca-Cola Classic (10 oz), Fried Pickles, Red Beans and Rice. Dinner: Cheddar Cheese, Sour Cream, Baked Potato (Peel Eaten), Sprite (Can), Beef Steak (Lean Only Eaten), Pasta or Macaroni Salad with Meat. Snacks/Other: Double Chocolate Cupcakes. more...
gaining 9.8 lb a week

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