JamieUSM's Journal, 24 April 2012

Geez!
143.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:
2481 kcal Fat: 65.17g | Prot: 79.90g | Carb: 396.86g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry, 100% White Grape Cherry Juice, Kiwi Fruit. Lunch: Orange Soda, Dill Pickle Slices, Chicken & Sausage Gumbo Soup, Lemonade, Grilled Cheese Sandwich. Dinner: Creamed Spinach, Peppercorn Ranch Dressing, Lettuce Salad with Assorted Vegetables, Coca-Cola Classic (10 oz), Crabmeat Claw Meat, Dinner Rolls, Beef Filet Mignon, Potato French Fries, Asparagus, Scalloped Potatoes. Snacks/Other: Maraschino Cherries, Chocolate Syrup, Fat Free Yogurt, Rice Krispies Treats Original, Hiding Eggs. more...
gaining 4.2 lb a week

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