Dcraze's Journal, 23 April 2012

167.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2937 kcal

Fat: 95.10g | Prot: 210.94g | Carb: 315.97g.   Breakfast: Fiber Soft Chews, Whole Ground Flaxseed Meal, Banana, Steel Cut Oats, Blueberries, Extra Large Coffee (1 Milk). Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Mini Farmer Sausage, Turkey Bites, Creamy Chicken Curry. Snacks/Other: 100% Whole Grain Sprouted Grain Bread, Cracker Barrel Cheddar Cheese Light. more...

2420 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...