Weigh In record (no journal entry) for 23 April 2012
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240.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2517 kcal
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Fat: 97.48g | Prot: 143.74g | Carb: 263.14g.
Breakfast: Coffee Creamer, Sugar, Coffee, maple bacon, Feta Cheese, Scrambled Egg. Lunch: starbucks spinach wrap, half and half, sugar, starbucks coffee. Dinner: brussel sprout, tilapia, sweet potato fries. Snacks/Other: creamer great value, coffee, sugar, skim milk, honey bunches of oats, honey bunches of oats, chilis baby back ribs. more...
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losing 0.4 lb a week
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elsapo's weight history
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