Weigh In record (no journal entry) for 05 October 2017
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1143 kcal
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Fat: 46.49g | Prot: 42.71g | Carb: 142.78g.
Breakfast: Чай Несладкий, творог с сах и сметаной, Вода. Lunch: Вкуснотеево Творожный Сырок Глазированный, Вода, Кофе с Молоком, Яблочный Штрудель. Dinner: Dove Молочный Шоколад, Бутерброд, Котлета Куриная, Макароны из Цельной Пшеницы, Чай Несладкий. more...
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2412 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 10.8 lb a week
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