Weigh In record (no journal entry) for 23 April 2012
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142.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1853 kcal
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Fat: 35.10g | Prot: 59.96g | Carb: 346.75g.
Breakfast: bran muffin, banana cheerios, Skinny White Chocolate Mocha. Lunch: Chocolate Chip Cookies (Soft Type), cherry tomatoes, carrots, radishes, celery, Cucumber (with Peel), apple, weight watchers cheese, source yogurt, sugar free jello. Dinner: Crispix, Tangy Seafood Sauce, King Crab Flavoures. Snacks/Other: Honey Bunches of Oats, Salsa, Tortilla Corn Chips. more...
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2940 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 53 minutes, Driving - 2 hours, Running - 7/mph - 18 minutes, Running - 8/mph - 7 minutes, Running - 9/mph - 7 minutes, Sitting - 5 hours. more...
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gaining 0.7 lb a week
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