Weigh In record (no journal entry) for 24 April 2012
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142.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1646 kcal
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Fat: 62.85g | Prot: 71.22g | Carb: 213.23g.
Breakfast: cheerios, Caramel Macchiato. Lunch: fruit source sun-rype, carrots, fibre 1 chocolate bar, apple, weight watchers cheese, sugar free jello. Dinner: Fat Free Soy Milk, Blueberries (Unsweetened, Frozen), Light, Baby Cut Carrots, White Potatoes (Flesh and Skin), Chorizo. Snacks/Other: Soft Granola Bars, Peanut Butter. more...
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2540 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Running - 7/mph - 25 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Driving - 3 hours, Weight Training (moderate) - 10 minutes. more...
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gaining 1.4 lb a week
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