Weigh In record (no journal entry) for 05 October 2017
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263.9 lb
Lost so far: 18.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1747 kcal
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Fat: 74.24g | Prot: 96.91g | Carb: 167.59g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Pan Blanco, Litoral Callos con Garbanzos. Dinner: Carrefour Queso Curado, Jamón Ibérico de Bellota, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: La Vaca que ríe Quesitos Light, Hacendado Jamón York, Recondo Hogaza Rustica. more...
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2979 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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