Weigh In record (no journal entry) for 23 April 2012
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303.8 lb
Lost so far: 65.0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1407 kcal
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Fat: 37.20g | Prot: 111.02g | Carb: 157.36g.
Breakfast: ICBINB Spray, Light 35 Wheat Bread, Fat Free Shredded Mozzarella Cheese, Egg Substitute, Onion Powder, Garlic Powder, Olive Oil Cooking Spray, Everyday Thin & Crispy Turkey Bacon, Salt, Black Pepper, Coffee. Lunch: Banana, Salad Topping, Real Bacon Bits, Tortilla Strips, Fat Free Catalina Dressing, Fat Free Shredded Mozzarella Cheese, Grape Tomatoes, Spinach, Sweet Butter Tender Lettuce Mix. Dinner: Hamburger. Snacks/Other: Fat Free Cottage Cheese. more...
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4731 kcal
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Activities & Exercise:
Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 10.9 lb a week
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