Weigh In record (no journal entry) for 23 April 2012
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269.2 lb
Lost so far: 0 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1701 kcal
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Fat: 36.76g | Prot: 102.21g | Carb: 253.65g.
Breakfast: diet coke, 6" Egg White Only, Pudding/Shake - Mocha Cream. Lunch: Smokehouse BBQ. Dinner: Coca-Cola (Can), Beef Teriyaki Stir Fry, Brown Rice (Long-Grain, Cooked). Snacks/Other: Crispy Protein Nutrition Bars - Fudge & Graham, Sesame Seeds., Sun Chips 6 Grain Medley Parmesan & Herb. more...
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4293 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 35 minutes, Desk Work - 7 hours and 7 minutes, Standing - 2 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 55 minutes. more...
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losing 4.2 lb a week
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