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glyndalin's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
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267.4 lb
Lost so far: 0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2801 kcal
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Fat: 121.62g | Prot: 135.15g | Carb: 319.82g.
Breakfast: skim milk, Pudding/Shake - Cocomint, Cinnamon Crunch Cereal. Lunch: subway club, 6" Buffalo Chicken. Dinner: pork chop, Mashed Potato (from Fresh), Coca-Cola (Can), corn pudding. Snacks/Other: sugar free peppermint pattie, orange, lindor, Sesame Seeds, Mini Pretzels, heb potato chips, Classic Cola (Stock & Family Fridge Pack). more...
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3326 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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on diet glyndalin's own diet
losing 5.6 lb a week
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