Weigh In record (no journal entry) for 23 April 2012
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232.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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960 kcal
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Fat: 12.18g | Prot: 67.46g | Carb: 148.54g.
Breakfast: Pink Salmon, Sara Lee Deluxe Cinnamon Raisin Bagels, Fat Free Cream Cheese, Water, Banana, Orange Juice. Lunch: Fat Free Ranch Salad Dressing, Chef Salad / Salad Bar, Plums , water. Dinner: Water , Proti-15 Caramel Delight Protein Bar. more...
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losing 23.8 lb a week
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