Weigh In record (no journal entry) for 04 October 2017
|
164.0 lb
Lost so far: 3.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2017:
|
1556 kcal
|
Fat: 42.80g | Prot: 63.55g | Carb: 240.66g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Sheetz Turkey Deli Sandwich. Dinner: Lay's Barbecue Potato Chips (1.5 oz), Wholly Guacamole Classic Guacamole, Applegate Farms Oven Roasted Turkey Breast, Pears, Fresh & Easy Black Plums, Cuties Mandarin Orange, Old London Melba Toast Classic, El Monterey Beef & Bean Burritos, Oscar Mayer Thin Sliced Turkey Breast. Snacks/Other: Dole Bananas. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atomkarinca's weight history
|