rnazon's Journal, 04 October 2017

209.4 lb Lost so far: 3.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 144.57g | Prot: 196.04g | Carb: 26.93g.   Breakfast: Kroger BBQ Pork Rinds, Bacon Grease, Salt, Great Value Original Beef Jerky, Beef Jerky, Sam's Choice Beef Bone Broth, Texas Roadhouse Sirloin Steak (8 oz), Ground Beef (Cooked). Lunch: Beef Jerky, Pepperoni. more...

698 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...