Weigh In record (no journal entry) for 03 October 2017
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126.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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2614 kcal
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Fat: 115.48g | Prot: 140.55g | Carb: 263.53g.
Breakfast: Apples, JYM Supplement Science Pro JYM - Vanilla, Butter (Salted) , Green Giant Riced Veggies Cauliflower Medley, Simply Potatoes Shredded Hash Browns, Egg, Egg White, Market Pantry Half & Half, Benefiber Fiber Supplement, Smucker's Simply Fruit Strawberry, Bunny Bread 100% Whole Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Austin Toasty Crackers with Peanut Butter (39g), Lettuce, Wholly Guacamole Wholly Guacamole Minis, Castle Wood Reserve Oven Roasted Turkey, Joseph's Flatbread Honey Wheat. Dinner: Great Value Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Potato Soup. Snacks/Other: Butter (Salted) , Martin's Potato Hot Dog Roll, Tostitos Nacho Cheese Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 2.0 lb a week
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