Weigh In record (no journal entry) for 23 April 2012
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1303 kcal
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Fat: 88.20g | Prot: 100.29g | Carb: 20.93g.
Breakfast: Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Pork Spareribs, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Corn Puffs Zesty Tomato. more...
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gaining 7.0 lb a week
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