Weigh In record (no journal entry) for 23 April 2012
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213.6 lb
Lost so far: 38.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1035 kcal
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Fat: 41.40g | Prot: 68.72g | Carb: 96.77g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt with Blueberry. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Soy Crisps - Roasted Garlic & Onion. Dinner: Caesar Salad with Romaine, Grande Chili with Bean & Beef, Grande Chili with Bean & Beef. Snacks/Other: Sugar Free Sandwich Cookies, S'mores Deluxe High Protein Double Layer Bar. more...
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losing 2.3 lb a week
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