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Pooky30120's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
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211.8 lb
Lost so far: 40.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1191 kcal
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Fat: 57.90g | Prot: 81.90g | Carb: 82.40g.
Breakfast: Non-Dairy Creamer, Oikos Organic 0% Fat Greek Yogurt with Blueberry. Lunch: Cheese Spreads - Pimento. Dinner: Charbroiled Shrimp Quesadilla, Reduced Fat Sharp Cheddar Cheese Sticks (Sargento). Snacks/Other: Chocolate Peanut Butter High Protein Bar, Elite Gourmet Protein Shake, Almond Breeze Unsweetened Vanilla, NUTrition Heart-Healthy Mix, Sugar Free Sandwich Cookies. more...
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on diet Pooky30120's own diet
losing 3.9 lb a week
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