Weigh In record (no journal entry) for 31 March 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1721 kcal
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Fat: 53.57g | Prot: 81.70g | Carb: 242.01g.
Breakfast: Coffee (Brewed From Grounds), Oven Toasted Old Fashioned Oatmeal, Finely Diced Walnuts. Lunch: Footlong Black Forest Ham, apple. Dinner: Meatless Meatballs, Spaghetti, YouBar - "Trip P", subway black forest ham. Snacks/Other: Sun Chips Original. more...
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3246 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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