Weigh In record (no journal entry) for 23 April 2012
Diet Calendar Entries for 23 April 2012:
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1579 kcal
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Fat: 62.59g | Prot: 97.15g | Carb: 167.62g.
Breakfast: milk, mixed nuts, water, banana, quaker, coffee. Lunch: light soft cheese, cooked parsnips, cooked carrots, SMOKED SALMON. Dinner: German bread, lactose free cheese, extra lean ham. Snacks/Other: coffee, water, Tangerine, kiwis, plain yog. more...
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2073 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Desk Work - 8 hours. more...
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