annamakkar's Journal, 23 April 2012

121.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 40.04g | Prot: 80.26g | Carb: 124.51g.   Breakfast: splenda, honey, banana, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Cinnamon, coffee, tahini. Lunch: bread, oil, fish, lettuce. Dinner: wine, cheese, frankfurter, Pita Bread. Snacks/Other: whiskey, banana. more...

2428 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 3 hours, Standing - 1 hour, Sitting - 4 hours, Resting - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...