Weigh In record (no journal entry) for 04 October 2017
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178.4 lb
Lost so far: 38.7 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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494 kcal
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Fat: 20.00g | Prot: 21.48g | Carb: 66.98g.
Breakfast: Wal-Mart Golden Delicious Apple, Polly-O Part Skim Mozzarella String Cheese Sticks, Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Decaffeinated Coffee, Decaffeinated Coffee. Lunch: Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw, Ken's Steak House Lite Northern Italian, Ken's Steak House Lite Northern Italian, Marketside Tri-color Cole Slaw. Dinner: Progresso Light Chicken Noodle Soup, Progresso Light Chicken Noodle Soup. more...
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losing 1.4 lb a week
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cheryl Crank ferrel's weight history
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