Weigh In record (no journal entry) for 04 October 2017
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195.0 lb
Lost so far: 54.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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543 kcal
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Fat: 23.98g | Prot: 19.38g | Carb: 61.63g.
Breakfast: Tea Unsweetened, Toasted Garlic Bread, Cold Cut Sandwich Submarine with Lettuce and Tomato. more...
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gaining 70.0 lb a week
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