Weigh In record (no journal entry) for 04 October 2017
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280.2 lb
Lost so far: 0.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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2208 kcal
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Fat: 83.24g | Prot: 83.70g | Carb: 295.26g.
Breakfast: Coffee, Simple Truth Organic Coffee Creamer Sweet Cream, Heavy Cream, Domino's Pizza Artisan Pizza - Spinach & Feta. Lunch: Lifesavers Gummies, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Mozzarella Cheese, Lance Whole Grain Crackers with Real Cheddar Cheese. Dinner: Great Value Spice Drops, Tortilla Corn Chips, Corn, Refried Beans (Canned). Snacks/Other: Meijer Cookies & Cream Ice Cream, Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. more...
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gaining 9.1 lb a week
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