Weigh In record (no journal entry) for 02 October 2017
|
245.0 lb
Lost so far: 21.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2017:
|
1747 kcal
|
Fat: 149.93g | Prot: 66.66g | Carb: 43.79g.
Breakfast: Fried Egg, Oscar Mayer Turkey Bacon (15g), Cocoa Powder (Unsweetened), McCormick Pure Vanilla Extract, Whole Foods Market Liquid Stevia Drops, Bullet Proof Coffee, Land O'Lakes Heavy Whipping Cream, Avocados. Dinner: Ralphs Pepperjack Cheese, Cooked Okra (Fat Added in Cooking), Butterball Everyday Turkey Burgers, Green String Beans, Hellmann's Real Mayonnaise. Snacks/Other: Fat Bomb. more...
|
|
3874 kcal
|
Activities & Exercise:
Standing - 30 minutes, Cooking - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kezneil's weight history
|