Weigh In record (no journal entry) for 23 April 2012
|
169.8 lb
Lost so far: 3.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2012:
|
1316 kcal
|
Fat: 41.47g | Prot: 71.46g | Carb: 163.39g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Cucumber (with Peel), Lettuce. Dinner: paratha, trout, long grain rice. Snacks/Other: bread stick, Lemon & Lime Lite Drink. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moladets's weight history
|