ninastewart1's Journal, 04 October 2017

217.0 lb Lost so far: 13.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 77.61g | Prot: 65.36g | Carb: 96.56g.   Breakfast: Kroger Banana Nut Muffins, Coffee with Milk, Great Value Bottled Water (Bottle). Lunch: Chicken or Turkey Salad, Rubschlager Cocktail Pumpernickel Bread, Great Value Purified Drinking Water. Dinner: Puerto Rican Style Stewed Salmon (Salmon Guisado), Rubschlager Cocktail Pumpernickel Bread, Great Value Purified Drinking Water. Snacks/Other: Brandy. more...

2915 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...