Weigh In record (no journal entry) for 04 October 2017
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323.5 lb
Lost so far: 5.5 lb.
Still to go: 173.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2017:
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1220 kcal
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Fat: 92.84g | Prot: 75.65g | Carb: 17.36g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Wal-Mart Rotisserie Chicken, Roma Tomatoes, No Name Fully Cooked Real Bacon Bits, Earthbound Farm Organic Spring Mix, Cheddar Cheese. Dinner: Butter, Kraft Mayo, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
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losing 31.5 lb a week
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