Weigh In record (no journal entry) for 04 October 2017
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200.2 lb
Lost so far: 1.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1271 kcal
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Fat: 65.35g | Prot: 87.75g | Carb: 84.88g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Health Wise Chocolate Instant Drink. Lunch: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Ranch Salad Dressing, Fatz Cafe Side House Salad, Fatz Cafe Calabash Wrap. Dinner: McDonald's French Fries (Small), McDonald's Buttermilk Crispy Chicken Tenders. Snacks/Other: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea. more...
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2539 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Vacuuming - 1 hour, Watching TV/Computer - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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