Weigh In record (no journal entry) for 30 November 2010
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 November 2010:
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2414 kcal
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Fat: 65.68g | Prot: 95.98g | Carb: 306.50g.
Breakfast: Cap'n Crunch's Crunch Berries, 100% Lactose Free Fat Free Calcium Fortified Milk. Lunch: Chicken Marsala. Dinner: Beef Meatballs, Cheese Filled Ravioli with Tomato Sauce, Grands Buttermilk Biscuits. Snacks/Other: Mozzarella Sticks, Chicken Fingers (3 Pieces), Lite Beer, Clover Honey, Tea (Brewed), Snack Bars - Double-Dutch Chocolate. more...
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2458 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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