Weigh In record (no journal entry) for 04 October 2017
|
142.4 lb
Lost so far: 24.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2017:
|
1333 kcal
|
Fat: 111.13g | Prot: 64.00g | Carb: 30.74g.
Breakfast: Butter, Hormel Natural Choice Cherrywood Smoked Uncured Bacon, Horizon Organic Half & Half (Ultra Pasteurized), Egg (Whole), Coffee. Lunch: Planters NUT-rition Heart Healthy Mix (Package). Dinner: Swiss Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Calavo Avocado, Cucumber (Peeled). Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package), Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slimin08's weight history
|