Weigh In record (no journal entry) for 03 October 2017
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141.6 lb
Lost so far: 25.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1113 kcal
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Fat: 93.28g | Prot: 50.11g | Carb: 18.34g.
Breakfast: Hormel Natural Choice Cherrywood Smoked Uncured Bacon, Carrington Farms Coconut Cooking Oil, Butter, Fried Egg, Calavo Avocado, Horizon Organic Half & Half (Ultra Pasteurized), Coffee. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Lucerne Aged Swiss Cheese Sliced, Trader Joe's English Cucumber. Snacks/Other: Beef Jerky, Coffee (Brewed From Grounds), Carrington Farms Coconut Cooking Oil, Horizon Organic Half & Half (Ultra Pasteurized), Kerrygold Pure Irish Butter. more...
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losing 4.0 lb a week
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