Weigh In record (no journal entry) for 04 October 2017
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210.2 lb
Lost so far: 12.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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960 kcal
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Fat: 45.00g | Prot: 86.00g | Carb: 54.00g.
Breakfast: Bar-S Foods Turkey Franks, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Foods Nature's Promise Vanilla Whey Protein Powder. Dinner: Fatburger Fatburger (No Bun), Nature's Own Double Fiber Wheat Bread (28g). more...
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losing 5.6 lb a week
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