Weigh In record (no journal entry) for 31 March 2010
|
276.4 lb
Lost so far: 9.6 lb.
Still to go: 21.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 March 2010:
|
1591 kcal
|
Fat: 54.62g | Prot: 102.14g | Carb: 187.34g.
Breakfast: Coffee, Krispy Kreme Doughnut Hole, Krispy Kreme Chocolate Iced Glazed Doughnut, milk, GOLEAN High Protein & High Fiber Cereal, All Natural Nonfat Plain Yogurt. Lunch: Grilled Chicken Breast, Greek Vinaigrette, salad, Wheat Twins Crackers. Dinner: Laughing cow, shirataki, Black olives, Carrots, salad, chicken breast. Snacks/Other: Apple, hershey kiss. more...
|
|
3910 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geauxlsu's weight history
|