Weigh In record (no journal entry) for 04 October 2017
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208.1 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1305 kcal
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Fat: 33.65g | Prot: 55.53g | Carb: 199.05g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Банан, Простоквашино Творог Зернистый 4%, Банан, Быстров Каша Овсяная с Малиной. Lunch: Бефстроганов, Вермишель, Куриный Суп с Кусочками и Лапшой, Салат из Помидоров и Огурцов. more...
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2729 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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