Weigh In record (no journal entry) for 22 April 2012
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146.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1375 kcal
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Fat: 54.84g | Prot: 53.91g | Carb: 181.77g.
Breakfast: Egg, Big Slice Reduced Fat Sharp Cheddar, Wheat Enriched Bread. Lunch: mayonnaise, sourdough bread seed, Classic Yellow Mustard, Lettuce, Zucchini (with Salt, Drained, Cooked, Boiled), Reduced Fat Swiss Cheese, Hickory Smoked Deli Slices, Baked Cheese Crunchies. Dinner: trader joes tomato soup, pimento olives, mushrooms, strawberries. Snacks/Other: Chocolate Fudge Cake, Water, Water, Water, Cinnamon Schoolbook Cookies, Orange & Spice All Natural Caffeine Free Herb Tea Bags, Stevia. more...
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gaining 10.5 lb a week
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